How much CLA?

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how much CLA per day must be takeing for it to be effective. i know most of you think its crap anyway but a friend gave me 2 bottles of tonilin 1000mg because he said it made is stomach hurt. should i take it or trash it?

 

[Miracle Man]

CLA for fat loss is a joke. Suggested dose for CLA for general health is 2000-3000mg per day. Some studies show by Life Extention Foundation (www.lef.org) that it has some anti-cancer properties. Good Luck.

 

[drveejay11]

CLA for fat loss is a joke. Suggested dose for CLA for general health is 2000-3000mg per day. Some studies show by Life Extention Foundation (www.lef.org) that it has some anti-cancer properties. Good Luck.

I agree bro! It's bunk-ass BS!