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How much cardio do you really do?

Captain_insano

Captain_insano

New member
Since August i have been doing:
Time: 30-45 minutes
Frequency: 4-6 times a week
Mode: Precore, Treadmill, Stairmaster
Intesity: 65%-85% of max HR


What do you do?
 
Walking up stairs from 1st floor of college to 5th floor several times a day.

Before that I used to run marathon games of street basketball.

So yeah cardio's pretty non-existent nowadays for me.
 
Don't do it year round as I rely on diet to keep me about 8-9%.

I will do treadmill for 15 minutes at 15% and 8 mph three times a week when cutting.
 
i'm with cornholio.. i don't do shit... when i'm not trying to lose fat.. i might walk for 5-10 minutes before a workout...

when i am trying to cut.. 10 minutes before and usually 10 minutes after.. steep incline treadmill at a brisk walk.. and diet does the rest.
 
Twice a week either stadiums or bike... 25-35 minutes

Sometimes I mix it up and throw in this routine:

Jog a couple of laps and get warmed up
then stretch from head to toe.
Starting with upper body and then back then lower body

Now you can start your drills.
Run the straight aways (Track), either
start with that or you can go in the middle of the track where
they play football or soccer. I like it there because they already have 10
yard markers.

I like to start off with:

High knees
Karaoke's (this is where you stand sideways and cross one leg over the other and run to sideways
fast, arms are out to side)
Butt kicks
Backwards sprints -- every 30 to 40 yards then walk --- 4 X's
Rebounds
Sprint 10 yards go back to start run to 20 yard line go back to the start
then go to the 30 yard line go back to starting line. Never stopping.
Then do full sprints 50 yards. 4 x's ---those are the killers.

If that is to much just modify it. At the end you can run stairs or do them
before your drills so your not so fatigue.

These are really great conditioning drills that rip up your muscles I think that you will enjoy them. there are a lot more we can add. But these are fine
for now.
 
Captain_insano said:
So for the people on this thread that do not do cardio that much what keeps you in ripped?Besides Diet? Is it Genetics? AS?
Click to expand...

Combo of diet/fat burners (at times)/ and fast paced training.
 
Did somebody say Cardio??

I usually teach about 15 aerobics classes a week. So all, in all, about 2 1/2 hours a day! :)
 
toga22 said:
Did somebody say Cardio??

I usually teach about 15 aerobics classes a week. So all, in all, about 2 1/2 hours a day! :)
Click to expand...

That's my girl and i bet i can bounce a quarter off that ass as well.


Hey girl,
send me those pics we talked about yesterday on the phone.

Insano
 
toga22 said:
Aghhh....I just got done sending them now!! I am still kicking myself though!! :)
Click to expand...
don't be so hard on yourself...leave that to me. ;)

you have no worries when you are in the hands of your Cpt.

let me go check my mail.

insano
 
Captain_insano said:
don't be so hard on yourself...leave that to me. ;)

you have no worries when you are in the hands of your Cpt.

let me go check my mail.

insano
Click to expand...

*toga looks for a way to quickly delete her sent e-mails*

:)
 
Hey baby, did you send more than one email? if so i only got one....do you have the pic that you sent me the first time with the head attached? I wanna see that sultry look you had in your eyes.
;)
 
No sorry sweetie!! Just one today!! Ohh, I don't have that pic anymore! But when you put it that way I wish I did!! When I edited for my avatar I lost the original!!
 
toga22 said:
No sorry sweetie!! Just one today!! Ohh, I don't have that pic anymore! But when you put it that way I wish I did!! When I edited for my avatar I lost the original!!
Click to expand...

Thats why it's so important to click "Save as" on the original so that you can keep it.

One a day? are you like a vitamin? if you want to do it that way thats cool...I will send you more of me each time you send me one pic. k?

Are you at work if you are bored i will call you.

Peace,
insano
 
Since the first day I picked up a weight I have been doing:
Time: 0 minutes.
Frequency: 7 times a week.
Mode: All
Intensity: 100% of resting HR.

-Warik
 
Captain_insano said:


Thats why it's so important to click "Save as" on the original so that you can keep it.

One a day? are you like a vitamin? if you want to do it that way thats cool...I will send you more of me each time you send me one pic. k?

Are you at work if you are bored i will call you.

Peace,
insano
Click to expand...

You know, I would have to say that you are picking on me!! :)

Like the vitamin? :rolleyes: LOL--Aren't you funny today!! Sounds good!!

I am at the gym for about another 20 minutes--I have Physics at 12:30 pm.
 
Captain_insano said:
Yuck Physics...i will send you another pic when i get home and then it will be your turn. :) Please include nude face shots. ;)

insano
Click to expand...

Ahhhh..the life of a groupie!! Is is so hard to keep the Captain pleased! What ever is a girl to do? LOL ;)
 
i'LL GO RUNNING FOR 6 MILES OUTSIDE 4 TIMES A WEEK


NOTHING BEATS RUNNING.


THE GUANTLET COMES CLOSE...IT'S THE STRAIR MASTER THAT HAS REVOLVING STAIRS.


THE IDEAL PROGRAM FOR YOU BODY AND JOINT WOULD BE TO ALTERNATE. BETWEEN THE STAIRS, AND RUNNING OUTSIDE.


WHEN I WANTED TO GET LEAN FAST......i CAN RUN OUTIDE TWICE A DAY.

30 MIN IN THE AM 30 MINUTES PM.......RUNNING OUTSIDE.


MY KNESS AND JOINTS AFTER THE SECOND WEEK WOULD GET USED TO IT...AND MY JOINTS ACTUALLY GOT STRONGER....GO FIGURE.


THE ONLY DOWNSIDE OF RUNNING TWICE ADAY...IS THAT WORKOUTS AT THE GYM SHOULD BE KEPT TO A MINIMUM.


TWICE A WEEK i'LL JUST DO THE BASICS FOR MUSCLE MASS PRESERVATION.

i LEARNED ALL THIS WHILE PLAYING FOOTBALL.......i WOULD NOT LOSE THAT MUCH MUSCLE ON THIS PROGRAM.

NOTE .......YOU SHOULD ONLY DO IT FOR A MONTH OR TWO.

SORRY FOR THE CAPS LOCKED THING:)
 
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