How much can you bench? How strong is EF!

[needfasp3ed]

I can do 255 around 6-7 times for my 4th set. So im guessing my max would be somewhere close to or around 300. Maxing out hurts my elbows so I dont do it much. 19 years old, 6ft 180, natural.

 

[Tblock1]

I can do 255 around 6-7 times for my 4th set. So im guessing my max would be somewhere close to or around 300. Maxing out hurts my elbows so I dont do it much. 19 years old, 6ft 180, natural.

That's pretty strong for 6 foot 180!!! I'm at 6 foot 190 and can do 225x4 or 255x1

 

[liffalot]

That's pretty strong for 6 foot 180!!! I'm at 6 foot 190 and can do 225x4 or 255x1

you can do anything at 18 and 19 years old man haha. I'm 5'11 195 lbs and I can do 225 lbs for 4 sets of 10 easy. 275 x 5 reps. 335x1 rep.

Youth: the most potent steroid.......and legal!

 

[Tblock1]

you can do anything at 18 and 19 years old man haha. I'm 5'11 195 lbs and I can do 225 lbs for 4 sets of 10 easy. 275 x 5 reps. 335x1 rep.

Youth: the most potent steroid.......and legal!

Yeah but I was impressed because 6 foot 180 is pretty thin, hell at 6 foot 190 I'm pretty thin. That's my goal though is to be thin and not look too strong but actually be reallt fucking strong

 

[liffalot]

Long arms are the anti-bench too. And at 6 foot guys can have some pretty lanky appendages

 

[Scotsman]

Long arms are the anti-bench too. And at 6 foot guys can have some pretty lanky appendages

I have super long arms for my height which is part of the reason my bench isn't that great.

Just saw you are in Denver, I'm in Arvada.

Cheers,
Scotsman

 

[liffalot]

I have super long arms for my height which is part of the reason my bench isn't that great.

Just saw you are in Denver, I'm in Arvada.

Cheers,
Scotsman

Oh cool Arvada huh? Very nice man, how long have you lived in CO?

I have some buddies that train Jiu Jitsu at the Easton BJJ down there

 

[Scotsman]

Oh cool Arvada huh? Very nice man, how long have you lived in CO?

I have some buddies that train Jiu Jitsu at the Easton BJJ down there

Lived in Colorado for almost 33 years now.

I might know them my best friend trains there and I know most of the instructors at all four Easton Academies.

Cheers,
Scotsman

 

[liffalot]

Oh yeah? Who do you know? I train at denver and south denver all the time under Professors Mario, Josh, Larry, and Glover sometimes. Trained with all the coaches too

 

[Scotsman]

Oh yeah? Who do you know? I train at denver and south denver all the time under Professors Mario, Josh, Larry, and Glover sometimes. Trained with all the coaches too

Denver South I know Rob Sanchez he and I lift together. Other than that I know Amal, Eliot, Chris, Tyrone, Nick, etc...

Cheers,
Scotsman