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How much better does...............
- Thread starter JKurz1
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slat1
New member
I don't notice a difference. I'm not really lean right now though (9.8% last test).
I don't like dbol... so I can't add any input there. There are some things out there that make you mentally feel better:
-St. Johns Wart
-ALCAR
-B5
As for the body... I am noticing cardio makes me feel good after. I never really did a lot of it before.
As you mentioned... I don't seem to get that euphoric feeling I used to after working out. I used to be on top of the world. Now its just another part of the day!!!
I don't like dbol... so I can't add any input there. There are some things out there that make you mentally feel better:
-St. Johns Wart
-ALCAR
-B5
As for the body... I am noticing cardio makes me feel good after. I never really did a lot of it before.
As you mentioned... I don't seem to get that euphoric feeling I used to after working out. I used to be on top of the world. Now its just another part of the day!!!
Goldprospector
New member
Test makes me feel better all around...but the problem with the way you feel and you size could very possibly be your diet. If you are not eating enough or correctly, you can feel like shit. Before I even thought about Test as a fix...I would evaluate my lifestyle, if it is in good shape then I would go to the Doc for a checkup and some bloodwork...if not, then I would fix my lifestyle first.
azul said:So who is this St. Johns guy and what's so great about his wart?
Working out and cardio makes a huge difference in my life. If I stop working out, I actually start feeling worse.
That's cause exercise releases endorphins (neurotransmitters known to relieve stress & cause feelings of euphoria).
JKurz1
Banned
Cmon Judo - why nix the cardio? I'm sedetary ALL FRIGGN day long, 25 minutes before I hit the office cant be that detremental..........I figure with a surplus of cals and a little test/dbol, the weight and strength should increase while cardio keeps the water and fat gain down..........then, when it's time, I cut back on the cals, still keeping the cardio, and strip it off with a little winy/eq stack..........thoughts?
there are sooo many more factors though and you wont know unless you try it
your plan you just mentioned would work but at the same time giving yourself extra rest might make you feel a lot better, might make you workouts in the gym more intense and might lead to more muscle growth..
now i cant say enough about the benefits of cardio and all that but at the same time i know what its like to feel run down and to have excess cardio beat you up.. it might not be happening to you but i would say try it for 2 weeks .. thats 6 mixed cardio sessions so maybe if im 100% wrong you would gain 1/2 a lb of fat.. but if im right you will feel better and have a better idea on how much cardio you should be doing..
also doing stuff first thing in the am puts way more of a stress on your body try to eat before hand
good luck
your plan you just mentioned would work but at the same time giving yourself extra rest might make you feel a lot better, might make you workouts in the gym more intense and might lead to more muscle growth..
now i cant say enough about the benefits of cardio and all that but at the same time i know what its like to feel run down and to have excess cardio beat you up.. it might not be happening to you but i would say try it for 2 weeks .. thats 6 mixed cardio sessions so maybe if im 100% wrong you would gain 1/2 a lb of fat.. but if im right you will feel better and have a better idea on how much cardio you should be doing..
also doing stuff first thing in the am puts way more of a stress on your body try to eat before hand
good luck
no it should already be stored as fat by the morning and you might just be burning it off.. but you are also going to be burning off muscle as well.. cortisol levels will rise much higher then if you already had a few meals in your system as well..
i dont know what else to suggest really the only other thing i could think of would be to add a lot more cals and most likely in the form of efa's and carbs
how long are you sleeping?
also whats your weight and caloric intake?
i dont know what else to suggest really the only other thing i could think of would be to add a lot more cals and most likely in the form of efa's and carbs
how long are you sleeping?
also whats your weight and caloric intake?
JKurz1
Banned
i'm a mere 180 and 6'2 right now..prob. about 9%.............skinny shit..........I should be 225 and writing this........
Calories Fat Carbs Protein
Meal 1 - 6:30 AM
1/2 cup rolled oats 175 5 35 8
1 scoop whey 100 1.5 3 20
1/2 can tuna 75 1 0 12
Meal 2 - 9:15 AM
3/4 cup steel cut oats 311 5 54 13
1 cup eggwhites 122 0 3 26
1/2 tub dry curd cc 178 1 4 36
skim milk 50 0.5 5 5
Berries 75 0 25 0
1/2 apple 20 0 7 0
Meal 3 - 12:00PM
Large Salad 75 0 10 1
7oz Chicken 275 6 0 50
3/4 cup rice/beans 205 1 45 1
Mixed Veggies 75 1 25 1
Meal 4 -2:45PM
1/2 cup dry curd cc 178 1 4 36
1/2 scoop casein 75 1 2 15
1/2 cup rolled oats 175 3 30 5
1/2 apple, berries, etc 125 0 35 0
Meal 5 - 6 PM
Metrx shake 250 3 25 45
0 20 0
Meal 6 - 9 PM
5-6 handfulls nuts 350 40 15 15
1/2 tub dry curd cc 178 1 4 36
skim, eggwhites 125 1.5 6 20
casein 110 1.5 4 20
0
Daily Totals ( Total Calories based on label ) 3302 74 361 365
Calories by Nutritional Content 3570 666 1444 1460
% Caloric Intake 0.19 0.40 0.41
Calories Fat Carbs Protein
Meal 1 - 6:30 AM
1/2 cup rolled oats 175 5 35 8
1 scoop whey 100 1.5 3 20
1/2 can tuna 75 1 0 12
Meal 2 - 9:15 AM
3/4 cup steel cut oats 311 5 54 13
1 cup eggwhites 122 0 3 26
1/2 tub dry curd cc 178 1 4 36
skim milk 50 0.5 5 5
Berries 75 0 25 0
1/2 apple 20 0 7 0
Meal 3 - 12:00PM
Large Salad 75 0 10 1
7oz Chicken 275 6 0 50
3/4 cup rice/beans 205 1 45 1
Mixed Veggies 75 1 25 1
Meal 4 -2:45PM
1/2 cup dry curd cc 178 1 4 36
1/2 scoop casein 75 1 2 15
1/2 cup rolled oats 175 3 30 5
1/2 apple, berries, etc 125 0 35 0
Meal 5 - 6 PM
Metrx shake 250 3 25 45
0 20 0
Meal 6 - 9 PM
5-6 handfulls nuts 350 40 15 15
1/2 tub dry curd cc 178 1 4 36
skim, eggwhites 125 1.5 6 20
casein 110 1.5 4 20
0
Daily Totals ( Total Calories based on label ) 3302 74 361 365
Calories by Nutritional Content 3570 666 1444 1460
% Caloric Intake 0.19 0.40 0.41
you could also try going on a cheat diet for 2days and then after that increase your cals from 3570 to about 4000+
you probably have a really high metabolism and you are very active so you need more cals just to replenish and recover.. growing is going to take even more cals..
it seems like you need to experiment with a few things in the near future and sacrifice some short term gains to figure out what will work best for you in the long run
good luck
you probably have a really high metabolism and you are very active so you need more cals just to replenish and recover.. growing is going to take even more cals..
it seems like you need to experiment with a few things in the near future and sacrifice some short term gains to figure out what will work best for you in the long run
good luck
JKurz1
Banned
no, no...maybe I misposted.....I said I don't know what it feels like to be any different, therefore, Ive convinced mself it's normal.......I cut wayyy back on cardio....ive incorporated carbs I never would touch before....I eat a huge meal of fats and protein minutes before crashing...all things I swore against......now, next step is cardio 3x a week....then its one session of HIIT.than it's 2 fat subs from subway and a sheet pizza.......lets roll........
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