How many times per week do you workout?

[biteme]

huh?

 

[Smurfy]

my goal is 5 days (M-F 5am) but there are times when I miss, so then I try to make it up on the weekend

 

[The Bigdawg]

My goal is to get there 5 times a week.

I am 95% back size wise to where I was a year ago, just need to lean out more now.

 

[WarriorPL]

Because of school... 3. But now that summers coming I'll be going 4-5. But i'll be running a lot so maybe 7 days...

 

[madbomber31]

i wonder if this will be skewed cuz of the comp people ignoring it and only those lifting folk will answer.

 

[biteme]

I voted 3. I only workout each bodypart once per week. I do cardio twice per week and I hit the heavy bag which is a hell of a workout in itself.

 

[SgtSlaughter]

I voted 5 on average.

Some weeks it's 7 days... some it's 4... some it's 2x daily... varies too much.

Right now... haven't lifted since last tuesday That'll skew my personal average a lil' bit!

 

[Raptorex]

is this with weights.

 

[chewyxrage]

I can only go 3 times now because of schedule, but when I could I went 5 times, much rather be there 1 hr - 1 hr 15 minutes than 2 hrs - 2.5 hrs each time. Bleh.

 

[coldblue1955]

2 to 3 times per week.

 

[Island Son]

3x weights, 4x-5x cardio.

 

[Lady Viking]

4x weights, 3-5x cardio

 

[canadianhitman]

5 days per week with weights.

 

[Castro_bigdog]

I try to go 4 days but Im happy with 3 days a week... some times I will take a week off when my body feels it needs it and I come back stronger then ever... My Bench always shoots up one max rep when I take time off........

 

[Whiskey]

5

Whiskey

 

[digimon7068]

4 Or 5

 

[swolenole]

4 to 5 times per week......lift 1 to 1.5 hrs each time...I leave the cardio for other peeps

 

[cranny]

5days/wk. weight training
5-7days/wk. cardio

 

[mekannik]

0.

Since I am in a rest period of my training - all I do is stretch 4-6 times a week.

Almost a month now, my joints are better than ever and little to no size loss.

 

[bloodinbloodout]

Lift - lucky if I get in there 3

Muay Thai - 3-4

BJJ - 2-3

Conditioning - 1-2

But I am about to start training for a fight in the fall so hopefully my schedule will be:

Monday - lift
Tuesday - lift
Weds. - box / bjj
thursday - lift
friday - box / bjj
sat. - box/bjj MAYBE short lift afterwards
sunday rest.

 

[delete]

I voted 3. I only workout each bodypart once per week. I do cardio twice per week and I hit the heavy bag which is a hell of a workout in itself.

i almost use your routine; 3x with weights, twice[sometimes 3x with precor] dont use the bag; two previous trainers tried to teach me boxing; they both came to the same conclusion - I'm a lover, not a fighter.....how polite were they!!! [i sucked at it]

 

[GoldenDelicious]

5 weight workouts a week
5 cardio sessions a week

sometimes more. been a month or so of this crap. before that it was 5-6 times a week weights, and was so for...almost a year

 

[biteme]

5 weight workouts a week
5 cardio sessions a week

sometimes more. been a month or so of this crap. before that it was 5-6 times a week weights, and was so for...almost a year

I think you may be overtraining bro!