How many sets required to trigger growth ...

[AndsX]

I have been hearing lot of different stories on this ..

Would 5 set - 8-10 reps for a muscle group be sufficient enough to burn it out and trigger growth?

Lets say i do chest: 3 set of db press, 2 set of incline press, 3 set of flys be good enough?

For Upper back: 3 set of db rows, 3 set of pull down be good enough?

I heard for back requires more set to trigger growth? Is that true?

 

[JohnRobHolmes]

I think you should start Here http://www.geocities.com/elitemadcow1/5x5_Program/Linear_5x5.htm

That will answer your questions. Burning out the muscle has nothing to do with growth, although getting to that point will cause some hypertrophy at first.

 

[SpyWizard]

nice down load