How many sets do you do for arms?

[MrRTTB]

I try to hold it to 9-11 sets
Something like this:

DB Bicepscurls 3 sets
Seated incline biceps curl 3 sets
concentration or scottcurls 3 sets

sometimes I add 2 sets hammercurls and one light biceps cablecurl movement

for triceps

3 sets Dips or Narrow bench
3 sets scullcruchers
3 sets puchdowns

sometimes 2-3 sets more depending on how I feel.

 

[big4life]

I work my biceps with chest and tris with back.

This is during rehab for my shoulder.....

For biceps I do

3 sets db curls
3 sets hammer curls


For tris I do

3 sets skullcrushers
3 sets close grip press
3 tri pushdowns

 

[WalkingBeast]

Between 24-32 sets

 

[needsize]

heres my current routine
bis
standing barbell curls 3 sets
incline dumbell curls 2 sets
preacher curls 3 sets

tris
close grip bench 2 sets
weighted dips 2 sets
skull crushers 2 sets
overhead extensions 2-3 sets

 

[casualbb]

1 set of bi's after everything else. No tri's.

 

[Debaser]

No direct work for triceps, 2 sets of 5 barbell curls one day and 2 sets of 5 reverse curls on my other day.

 

[SoSadBtTrue]

1 set of straight bar curls 3 times per week.

1 set of close grip bench press 3 times per week.

 

[IronandGravity]

2 sets of barbell curls on Friday
2 sets of left-arm curls on Monday
2 sets of left-arm hammer curls on Monday (trying to get my left biceps up to the right)

The rest is indirect (barbell rows, dips, incline bench, etc.)

 

[Warpath]

heres my current routine
bis
standing barbell curls 3 sets
incline dumbell curls 2 sets
preacher curls 3 sets

tris
close grip bench 2 sets
weighted dips 2 sets
skull crushers 2 sets
overhead extensions 2-3 sets

Thats pretty low volume, how often do you hit them?

 

[needsize]

Thats pretty low volume, how often do you hit them?

right now once every 6 days