HOw many proteins are you taking?

[IncredibleHoss]

Right now I got 5 lbs on n2bm whey and 5 lb muscle replenisher.

For bars I am loving the BETTER bars.

Might get some casein before bed and a couple scoops of cottage cheese.

At one point I had 20 lbs of proteins on stock. I just make sure I eat more solid food but do a good shake in the AM, preworkout and the replenisher PWO.

Really enjoying standard vanilla whey and the orange muscle replenisher. berry wasn't my cup of tea.

I kind of miss musclemilk strawberry/banana cream mixture. It tasted like a cake batter goodness

 

[jwalifts]

I just have an isolate (Dymatize Elite) that I supplement my diet with. Most of my sources of protein come from foods (chicken, steak, cottage cheese, whole eggs).

 

[gatemoney]

Chicken, tuna,eggs,fish while trying to cut some bf.
Otherwise would include stake, pork,salmon.
Never take supplemental protein.

 

[IncredibleHoss]

Legit. Whole food are the way to go but if im scrambling I do a morning shake and ATLEAST a PWO shake.

 

[stopstalking]

I use rockroad need2whey, lemon muscle replenisher and a custom mix from protein factory with super plasma hydro100 and Aussie casinate