go with the orals, since its the same as the injectables and neither one is safer than the other since they are both 17AA steroids, and go with 50mg every day for 8 weeks....with a good diet this dosage by itself will work wonders.
i gained a good 8lbs of muscle while loosing a lot of body fat, but i fucked up my cycle because my second bottle never got here in time....but if i were you , id go with the orals...much cheaper too....and remember to take milk thistle or cranberry extract to help with the liver.
good luck