How Many HOURS SLEEP Do You Get Per Night?

[MonStar1023]

Thats good that the average is around 7-8 and then 9-10 which is a lot better then I thought..

 

[toga22]

I am not as lucky as the rest of you...I usually get 2 hours, and on a good day 4.


I work a 12 hour graveyard shift, followed by teaching aerobics in the morning, and a few college classes.

On the weekends that I am lucky enough to not work, I sleep for 10+ hours, though!!

Actually to tell you the truth, I don't ever really fell run down or tired. It is kind of funny that the days when I feel the most tired are on the days that I get the most sleep!!

 

[ISN_Man]

As far as I'm concerned, I think you need a minimum of 7-8 hours of sleep per night to give your body adequate rest if your goal is to grow! Anything less and your just cheating your body.

 

[GenetiKing]

8 - 9 for me but I can die to the world for 10 - 11 hours if no one bothers me.

 

[Exodus]

4-8

X

 

[Daeo]

At least 8 hours. Usually 9-10 though...

 

[Belial]

I sleep for 6-8 hours to concentric failure.

 

[MaCKDaDDaH]

ehm i sleep 6 to 8 hours wish it was longer..

 

[Benzi]

Tonight 0
yea, it sux -- damn adderall
anyway, usually 4 hours at night
4 ours duringthe day
yea, i'm at college and tend to be nocternal

 

[Welsh power house]

at least 7, sometimes up to 10