How many days a week?

[gun655]

What do you all think is a good amount of days to focus on lifting. I have a busy schedule but I feel 3-4 days is what i can do. Can I get good results from that?

 

[SteveMobsterG]

Yes you can.

 

[stevesmi]

no reason to lift more than 4 days a week

the other days you should be doing yoga, and other activities. but weight training doesn't need to be daily to get results. your gains are out of the gym

 

[florencenoir]

Yes you can.

 

[muskate]

Most people will get the best results weight training 4-6 days per week