how many carbs while cutting?

[doubles1]

while cutting bf and trying to maintain muscle what is the concurrent knowledge from most dieters about the amount of carbs to have in a day...just looking for some help rite now as im trying to cut but scared with a fast metbolism...im bout 10% trying for 6%

danks

 

[Babyfaced Assassin]

i would say everyone has a different threshold and sometimes it's not how many carbs but what carbs u eat.

I think 25-30% carbs is a good average unless you're doing a keto/ckd