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healthfrk
New member
hey guys, ive been reading alot of the diet threads here but still having some trouble deciding how many carbs to take in a day while on cycle. the diet i am planning out is to be clean obviously high protein but designed to make gains with as little fat gain as possible. do you guys usually stick to a 40/40/20 (Carb/Protein/Fat) or do you increase the carb consumbtion up a bit.
stats are 5'9' 175lb and 11% bf. what would you guys think, some where between 200-300g carbs a day?
stats are 5'9' 175lb and 11% bf. what would you guys think, some where between 200-300g carbs a day?
