How Many Calories/day While On Dnp

[pittsburgh*]

ive been looking into dnp a lot lately..
i think that 12 calories/lb of bodyweight is a good
calorie amount per day.

what are your experiences with caloric intake while on
DNP.

 

[fresh]

well personaly i don't try to watch my calories, i try to stay around 2500-3000, but i try to limit the carb intake. a ketogenic diet works well, but unless you have willpower out the ying yang the carb cravings will kill you. hope this helps.

 

[MICHLDAV]

Don't do the keto-diet. Anyway, if you have done a lot of research you no not to go down that path.
What's your weight. ? Don't go below 2000 cals.
I'd say around 2500 is good for most males.
MICHLDAV/VIKING OF THE NORTH.

 

[el jefe]

On my upcoming dnp cycle I will probably be eating 10-15 times my bodyweight. So about 2160-3200 calories.

 

[pittsburgh*]

when i start i will be 220lbs...so about 2600 calories per day sound alright??

i plan on only 200mg per day at bedtime for 7 days. i want to see how i react to it first.
if all goes well then i will go up to 400mg/day for the next course.

 

[IronFist]

Don't do the keto-diet. Anyway, if you have done a lot of research you no not to go down that path.
What's your weight. ? Don't go below 2000 cals.
I'd say around 2500 is good for most males.
MICHLDAV/VIKING OF THE NORTH.

I'll second that... try to keep to an isometric diet. I usually keep calories around 2500 and calories are usually around 30% fat 30% carbs and 40% protein. You can use the keto diet about 4 days before you start DNP to carb deplete. Once you start DNP, go with the iso.