probably i have trained on and off since high school, once i hit 21 last year a switch went off and im addicted, im plus 35lbs more then i was last year.
probably i have trained on and off since high school, once i hit 21 last year a switch went off and im addicted, im plus 35lbs more then i was last year.
i'm just kidding. . .i can't help it. . .i'm a smartass. . .to answer your question, i'm 43 and i've been pretty serious about my body for 15 years or so. . .i've lifted for even longer but it was probably 15 years ago that i really tied-in the cardio and diet part. . .