how long would it take?

[tay1506]

I was wondering how long it would take an average man say 5'9 175 to get there bp from about 200 to 300 lb? Please kinda know what ur talking about when u answer my question like experience etc. and thanks for the answers

 

[TheOak84]

most likely a year, im guessing... if you had moderate genetics... if u were a super freak.. maybe 6 months?

 

[vin01]

hey man, i went from 210-255 in 2 years. 255-300 in ~4 months

it' all about eating, lifting PROPERLY, and resting.

do the 5x5 you'll get there in no time

 

[thelion2005]

I was wondering how long it would take an average man say 5'9 175 to get there bp from about 200 to 300 lb? Please kinda know what ur talking about when u answer my question like experience etc. and thanks for the answers

Yep ... a year.

This site has an e-book on increasing your bench. Take a look.

 

[tay1506]

Well thats cool i was hoping id do much better than that i went from 180lbs. 7 weeks ago and as of right now im at about 245 the most ive ever gotten before this 7 weeks is 200 and im hoping by january 1st ill hit the 300 mark which would make it about 4 months and right now i weigh 145 so im hoping ill weigh 150 so id bench twice my weight and im gaining about 15 lbs. on bench every week since 2 weeks ago when i started a new work out and doubled the time i work out. And im thinking about doing more cuz i feel fine the next day maybe doing the 1-6 principle or somethin along with what i do now. I think i have very high testosterone levels or somethin plus the very big triceps for my size helps alot.