How long to wait after a max day?

[ThePolishHammer]

How long should i wait before training again after i tested my max bench and deadlift?

 

[rjl296]

so, you did max for both on the same day ??? how come ?

 

[ThePolishHammer]

I figured they were diffrent muscle groups, and it wouldnt be much of a problem.

 

[rjl296]

ok, just go right into your routine. - wait at least one week b4 you max out again. IE - if you did max effort dead on bench day, skip the ME movement, or at least dont go all out.

 

[TheOak84]

rji, who are these girls if ur avatar??? do u know them, or are they jsut random models??? they are smokin

 

[rjl296]

just some random biatches