Please Scroll Down to See Forums Below I was just wondering how long everyone works out. I work out at lunch every day. I only lift at lunch no abs or cardio. It takes me 35-45 minutes. I rest 30sec between sets and 1.5min between lifts. This punk little trainer that weighs maybe 150lbs comes up and informs me that my workouts are not long enough. I was in a really bad mood so I laughed at him and told him to fuck off. I usually am not this rude, but it just hit me wrong.
How long is your workout?
- Thread starter Bull69
- Start date
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Big Buck
Guest
45 minutes to an hour...depending on bodypart. Sometimes less....
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Balls of Steel
Guest
1 hr- 1 1/4 hr.
musclebrains
New member
I lift 5-6 days a week, one body part per workout, so usually 45 minutes, sometimes only 30. I do cardio 3-4 times a week for 30 minutes following lifting.
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BO-CEPHUS
Guest
30-45 minutes max
C
Code
Guest
Never more than 30 minutes per day.
The Whole F/N Show
New member
Usually around 45mins. Sometimes a lil more, sometimes a lil less. I don't think a naturally person can train much longer than that without overtraining. Now if you're on, that's another story. I'd probably stay in the gym for 1 1/2 hours if I was on.
K2_Exotech
New member
I never really time it since my weights are at home...
As long as it takes.
As long as it takes.
BigDdaGanjalist
New member
Cleaner said:
wow that seems MAD long for a session. . .
Im in for usually 45- 1:15
4x a week
ez.
Winstrol the Pooh
New member
Currently, i'm hitting 4 times a week at about an hour and ten minutes including warm ups. I usually am a low volume trainer, but for bodyparts that are lagging or need priority I am currently hitting about 8 to 10 sets. Bodyparts that i feel are doing fine I am still keeping at about 4 to 6 sets and I'm still natural....despite my name.
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tryin_to_bulk
New member
About an hour on normal days and then 1 1/2 to 2 hours on heavy days when I do a lot of powertraining. Oh how I dread heavy day 
30 min cardio on days that I don't lift
30 min cardio on days that I don't lift
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MoneyBags
Guest
i like to stay a long time. i enjoy lifting the weights and letting the girls check me out. then they come up to me at clubs and stuff and say how they see me working out all the time. grrrrr
Captain_insano
New member
The Whole F/N Show said:
I agree with you Show. I have been natural all my life and if i train for more than an hour a day; i can tell that i am overtraining after about a month. I feel fatigued and my workouts go to shit. I train intensely in a short period of time. I am happy with my results.
strongchick
Well-known member
Captain_insano said:
Well, that probably explains my situation. I've been working out 4 or 5 days a week for a year straight with a week off every 3 months or so...for two weeks now I've had absolutely no strength and my bench is actually less than this summer.
... 2 hours each workout, including 45 min to 1 hour of cardio.
It is time to reduce the time and increase the intensity.
What was I thinking! Funny how you have to do even the things you enjoy in moderation.
