How long does your daily lifting session last?

[grahf2]

Curious.After stretching and preps,as soon as you lift the first weight till you sweat your last drop,how long does your lifting time take( please say if you do one part a day or whatever you do) water,creatine,etc..in middle of lift included.

 

[Aerojaxx]

My training sessions....

One body part per day, 15 min EFX warm up....usually hour and 30 mins.

 

[B0ARDIN087]

i try to keep mine at about 45 for 1 body part days, under hour and a half for the 2 body part days.

 

[big4life]

Less than an hour for two body parts, maybe a little more if the gym is crowded.

 

[Tom Treutlein]

30-45 minutes

 

[BOOEY]

Depends on the bodypart. Legs takes over an hour b/c I like to take 4-5 minute rests in between sets. Shoulders takes only ~30 minutes. Everything else between 45 minutes and an hour. Water is the only thing I ingest during workouts.

 

[Dial_tone]

I used to take 1 1/2 hours in the gym. Now I'm done with my lifting in 30-45 very intense minutes and another 20-30 if I decide to do cardio.

 

[bebasshome]

Legs days usually over an hour
Arms day is about an hour also
Shoulders/ Back/Chest I'm out in under 45minutes
Cardio, I do seperatly 20min HIIT 4 days a week

I've found if I do cardio right after lifting...I'm totally spent, and have no energy. If I hit cardio up 4-5hrs later with some rest, I can go alot harder.

Brian

 

[150shot]

30-45 - one body part.

 

[lavi]

1hr15min, 2 bodyparts/day on 5x5.