how long do you do your gpp work

[rjl296]

each session, how long is it ?/
and how many do you do ??

 

[rjl296]

i really need some gpp help.
i dont do any, and im outta shape BADLY

 

[Zander1983]

What type of GPP are you thinking of doing?

Bodyweight exercises? Kettlebell? Sled dragging? Sprinting/running?

 

[slobberknocker]

I just did a 35 minute fast hike.

For sled dragging, I think I read where Louie advocated starting at 20 minutes, and working up to like 40 minutes.

 

[Cuthbert]

This isnt really GPP as much as cardio... but when i am feeling frisky i will do sprints or interval work a couple times per week.

I also train strongman events 1x/week.

 

[Liftbig]

not very long......20 minutes most of the time.

 

[rjl296]

okay , cool.
im thinking of doing a bunch of stuff, just a little curious as to how long