How long do u work out for???

[doubles1]

im at about an hr and fifteen mins...dd

 

[JG1]

an hour tops for weight training, then immediatly after 30 minutes cardio.

 

[MadCow1]

Depends on the lifts. If I am doing cleans with squats on the same day I run long. Chest day - I'm done fast.

I shoot for 1 hour. 15 minutes either way is fine with me. Not including cardio.

 

[MrDbol]

45 minutes weights - 5 minutes cardio

 

[trial0r]

im in for just about an hour... maybe a bit more

 

[bigmag]

in the off season I'm in there about 1 hour. During contest prep. with cardio and everything I'll end up in there for about 2 hours.

 

[Fish]

?? I guess I win this one, or lose. I am 2 hours, cardio makes it more but is only racketball twice a week... great game.

Why so short? How many different exercises per body part? How many sets? Do you lift with a partner?

Anyone can answer these for me.

 

[body72]

About 45 minutes...no longer than 1 hour.

 

[therookie]

45 minutes, my pals joke around and call me Jane Fonda

 

[Fish]

again I ask, why so short?


Are you all in a hurry? Did someone tell you lifting for more than an hour would make you go blind? I don't get it.