still dont know, Tomorrow is my chest day and when i bench i can always tell if my strength has gone up. if it hasnt then its no good, tomorrow is also going to be my 15th day.
still dont know, Tomorrow is my chest day and when i bench i can always tell if my strength has gone up. if it hasnt then its no good, tomorrow is also going to be my 15th day.
i am very sensitive to this stuff and i notice vascularity and pumps in about a week. strength increase at about 2 wks but some folks report nothing till week 3.not jumpin the gun with you but ppl that rip ppl off need their ass stomped. sounds childish from a guy my age but it is true.
OH shit I thought it said "my 15th birthday"
I'm goin to bed.
lilj888 said:
still dont know, Tomorrow is my chest day and when i bench i can always tell if my strength has gone up. if it hasnt then its no good, tomorrow is also going to be my 15th day.