How long between T-Rex and Sleeping pills?

[gonelifting]

Can I take a stimulant at 4or5 PM and a sleep "Aid" at 11PM?


I`m talking about ECA,NYC or TREX. I don`t take sleeping pills unless ABSOLUTELY neccessary. I usually just take Valerian root and Melatonin. Yestaerday I took the TRex at 5 and the Valerian/Mela at 11PM and it made me a ittle whacky. I could`nt sleep, I was crawling out of my skin.

Should I take them more time in between? I work out at 7 or 8PM sometimes and I really can`t go lower on the stim times. I also have a lot of trouble sleeping. lol

I`m really messed up. lol

 

[frotobaggins]

I that shit is going to keep you up at night then I would think twice about using it. Remember that rest is one of the biggest factors in this sport of BB. I dont do the ECA thing because of this very reason. I cant even sleep on that stuff with 400mg of trazadone!