Please Scroll Down to See Forums Below ive been told by my doctor that it is a small embilical hernia and i could wait for it to get bigger for the surgery. i figure if i get it done now while its small ill be back in the gym faster. how long can i expect to be down? how long before i can lift heavy again? what can i do as to not turn to mush?
how long am i down with a hernia?????
- Thread starter vicvic1
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Light activity after 6 weeks, heavy lifting after 6 months. Lift heavy too early and you'll have a significant risk of redevelopment of your hernia (often worse than it was to start with).
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