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tatman3177
New member
They are not only given 3 small rations a day. They are given larger calorie meals then a typical adult needs, and at many prisons seconds are allowed. Prisons are not the horrible places you have in mind. A nutriononist evaulates the meals to ensure that they are healthy according to USDA guidelines. This is a change for some inmates who are used to high fat junk foods. They meet protein needs according to USDA guidelines, and have enough protein to build a good amount of muscle each week. Studies among the general population (not pro bodybuilders) have shown little muscle growth benefits of extremely high protein diets over the typical USDA type prison diet. Meals are favored that are low cost and prisoners seem to enjoy. Inmates get cable TV, can work out, and usually have Internet access.
prisons are not the horrible places you have in mind?? on what do you base that comment on? internet service? thats an extreme rarity. i do agree in most but not all prisons you are served three high calorie meals per day. as far as getting jacked in the clink there are several reasons.1. canteen 2. morning coffee can be traded for hard boiled eggs,oatmeal,etc. 3. sleep 4. pumping hardcore iron day in day out. prison is like throwing a mattress and a t/v into your bathroom and locking the door, with access to the gym. either get huge or stay in the bathroom.
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well i can tell you from experience that prisons are horrible places, no matter what kind of security(max or trustee) camp you go to. and as long as there is food in prison i.e. kitchens. there will be people that will smuggle the food out for you if you are willing to pay. and then there is the store(canteen). u can buy all kinds of stuff from there. food is not the problem as long as you have the money to buy it. if not you better learn how to hustle and make the money you need to get what you need. the people you see or hear of being jacked are the one that do nothing but work out, day in and day out. the rest well they dont do mich of shit. but remember that as long as there is money to be made there will always be someone willing to get you what you need. i.e. prison officers are the dirtiest of all police.
prisons are not the horrible places you have in mind?? on what do you base that comment on? internet service? thats an extreme rarity. i do agree in most but not all prisons you are served three high calorie meals per day. as far as getting jacked in the clink there are several reasons.1. canteen 2. morning coffee can be traded for hard boiled eggs,oatmeal,etc. 3. sleep 4. pumping hardcore iron day in day out. prison is like throwing a mattress and a t/v into your bathroom and locking the door, with access to the gym. either get huge or stay in the bathroom.
__________________
well i can tell you from experience that prisons are horrible places, no matter what kind of security(max or trustee) camp you go to. and as long as there is food in prison i.e. kitchens. there will be people that will smuggle the food out for you if you are willing to pay. and then there is the store(canteen). u can buy all kinds of stuff from there. food is not the problem as long as you have the money to buy it. if not you better learn how to hustle and make the money you need to get what you need. the people you see or hear of being jacked are the one that do nothing but work out, day in and day out. the rest well they dont do mich of shit. but remember that as long as there is money to be made there will always be someone willing to get you what you need. i.e. prison officers are the dirtiest of all police.
