How is this possible: Getting jacked in prison

[alias26]

They are not only given 3 small rations a day. They are given larger calorie meals then a typical adult needs, and at many prisons seconds are allowed. Prisons are not the horrible places you have in mind. A nutriononist evaulates the meals to ensure that they are healthy according to USDA guidelines. This is a change for some inmates who are used to high fat junk foods. They meet protein needs according to USDA guidelines, and have enough protein to build a good amount of muscle each week. Studies among the general population (not pro bodybuilders) have shown little muscle growth benefits of extremely high protein diets over the typical USDA type prison diet. Meals are favored that are low cost and prisoners seem to enjoy. Inmates get cable TV, can work out, and usually have Internet access.

 

[Dan2232]

Know a guy who served time for selling steroids. Told me that the most popular "supplement" there was Anadrol-50.

 

[GRIT]

They are not only given 3 small rations a day. They are given larger calorie meals then a typical adult needs, and at many prisons seconds are allowed. Prisons are not the horrible places you have in mind. A nutriononist evaulates the meals to enusure that they are healthy according to USDA guidelines. This is a change for some inmates who are used to high fat junk foods. They meet protein needs according to USDA guidelines, and have enough protein to build a good amount of muscle each week. Studies among the general population (not pro bodybuilders) have shown little muscle growth benefits of extremely high protein diets over the typical USDA type prison diet. Meals are favored that are low cost and prisoners seem to enjoy. Inmates get cable TV, can work out, and usually have Internet access.

yep this is the truth, knew a guy who was in prison, you can pretty much eat as much as you want at the meals. and buy all the supplements you have money for pretty much.

 

[Jxaxsxe530]

u'd be amazed how much quicker ur body heals if u sleep all day. these guys can work out as often as they like and probably never over train.

 

[circusgirl]

I'd still consider the risk of an assfucking enough to avoid jail if I was a guy though, good regime or not .

 

[chanmanfoo]

They are not only given 3 small rations a day. They are given larger calorie meals then a typical adult needs, and at many prisons seconds are allowed. Prisons are not the horrible places you have in mind. A nutriononist evaulates the meals to ensure that they are healthy according to USDA guidelines. This is a change for some inmates who are used to high fat junk foods. They meet protein needs according to USDA guidelines, and have enough protein to build a good amount of muscle each week. Studies among the general population (not pro bodybuilders) have shown little muscle growth benefits of extremely high protein diets over the typical USDA type prison diet. Meals are favored that are low cost and prisoners seem to enjoy. Inmates get cable TV, can work out, and usually have Internet access.

prisons are not the horrible places you have in mind?? on what do you base that comment on? internet service? thats an extreme rarity. i do agree in most but not all prisons you are served three high calorie meals per day. as far as getting jacked in the clink there are several reasons.1. canteen 2. morning coffee can be traded for hard boiled eggs,oatmeal,etc. 3. sleep 4. pumping hardcore iron day in day out. prison is like throwing a mattress and a t/v into your bathroom and locking the door, with access to the gym. either get huge or stay in the bathroom.

 

[collegiateLifter]

in addition to all of the above a lot of these guys are genetic freaks.

 

[ZGzaZ]

now we're putting stereo-types on prisoners as genetic freaks?!? okay.....

 

[casualbb]

No, not freaks, but there is a shred of truth to that...

Out of my psychology 1 book: "Most violent criminals tend to be young, muscular men with higher levels of testosterone than average."

They don't exactly sound like hardgainers to me

-casualbb

 

[Mikey D-time]

I just did a short bid upstate NY, for (I know you are going to Laugh, but something I didn't do). And this prison had no weights and the food was the shittiest thing I could imagine. I'm out now but it was boring as shit and no weights or good food. Either way prison sucks and I hope that no one ever has to go there unless they truely deserve it. Anyone that is making prison out to be OK has obviously never severed a minute, the place sucks, I did nothing and go put in there for being at the wrong place at the wrong time. And to anyone that ever gets arrested these are the 2 most important things to know 1. Never involve yourself in a fight (I got arresteed for tring to break one up. and even more important 2. Never make a statement without council present. They will try and say you are being uncoopertive but they are not tring to help you they just want to get you in trouble. Keeeping your mouth shut could save your ass, it is what I would advise anyone to do. Unless you called the cops, they are not your friends.