how is this for a post workout shake??

[hvypl8s]

Carbs

With your stats I would still up the carbs some. I would go with ~50g. Try some dextrose as mentioned above, it taste much better than honey.

 

[dEgeNeRaTe8211]

okie dokie

thanx hvypl8s

 

[DrSuperSaint]

MORE PROTEIN!!! 23 just isn't enough for a growing boy. hehe

 

[Grizzly]

Here's my opportunity! I've been thinking about marketing my post-workout shake, but I'll give it to ya'll for free. Seriously, though, I think it's not too bad. Recently, I haven't been drinking it because I've been dieting, but if I were to be bulking(next week, holy thank you Jesus!) I'd do this:

1 cup low-fat plain yogurt.
1 cup skim-milk
4 tablespoons hershey's chocolate syrup
2 tablespoons natural peanut butter
1-2 scoops protein powder(personally, I like Optimum Nutrition's)
1 cup Orang juice.
2 banannas.

I know it sounds kind of not good, but, really, it's scrumptious. Especially wiht the OJ. Etiher way, who gives a fuck what it tastes like right? We're bodybuilders and taste has nothing to do with it. We eat tuna out of the can and eat flax seed oil by the spoonfull. Taste has nothing to do with it, goddamnit! It's performance nutrition, not dinner by Emiril. But, seriously, I'm not lying and it does, indeed, taste good.