How is everyone training their abds??

[SouthernLord]

Ok.... I know this has been beat to death. How are you guys training your abds? I have started to make them a priority just for more stability during squats and deadlifts. I have been doing pulldown abds, Hanging leg raises, and full contact twist with a BB. All are done for 2-3 circuits of 15-20 reps and it is really helping my SQ and DL. I am doing this twice a week as part of my warm up. Has any one got experience doing vacuum poses for their transverse abdominis?? I am think about trying these out, but I am unsure of the proper frequency/duration to do them.

 

[EZ_E]

Supersetting anywhere from 3-5 exercises for 4-5 cycles almost every day. 15-25 reps, sometimes a little heavier...

Had a stiff back from a head on car accident from 2005 and the stronger abs has all but eliminated the back issues....

 

[gettin_big]

Never had to train them, have had a 6 pack since i can remeber. Back in high school i did situps, leg raises,crunches that's about all.

 

[enigma4dub]

not currently training abs, but when i do em i do decline, weighted 3 sets of 10 or so.