How important are probitoics ?

[hunhunlol]

How important is it to be taking these supplements ?

 

[SteveMobsterG]

That'd depend on your digestion. How good is it?

 

[Fella Finn]

Unless you have some digestive problems I wouldn't supplement it.
You can also eat probiotic rich foods like apple cider vinegar or yogurt for instance.

 

[stevesmi]

most people have digestive problems so they choose to start adding things to their bodies

i can tell you probiotics are 99% scams. the one that i think is legit is sach boulardii but you need to buy it off the fridge, not online

 

[MasonicBodybuilder]

It really depends on the person, their gut health, and their digestion. I dont take them personally.