How I can lose my weight?

[Vadim Fedorov]

cardazol 5 caps ed and cardio AM

 

[StevenDarwinMD]

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This thread/post/message was also fact checked by Steven Darwin, MD and our medical review board.

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[BodyMonster34]

bro come on tanker for week and work 20 hours days and see how fast you lose

 

[SteveMobsterG]

Hello all,

I am 33 years old my height is 5.6 and my weight is 233 pounds which is too much, I sufferings from Covid-19 few month ago. In the era I gain many fate around my hip and belly, Can anyone suggest me something affordable ?

Once again - Covid did NOT cause you to gain fat

 

[RoySimpson]

Focus on your diet bro!!

 

[Tiger Salman Khan]

Do yoga and fasting for fat loss.......

 

[ballin2504]

Low carb and a high protein diet!

 

[MasonicBodybuilder]

Focus most on diet and get some N2Slin

 

[RickV]

Thank you for posting your question! we appreciate every bro that starts a new thread on the forums!

Please check out our podcast where we discuss this topic and many others.

Steve Smi and myself we record this weekly podcast we release 2 new episodes per week, please check it out bro and feel free to hit me up with any questions you might have.


Main Podcast Page
https://www.evolutionary.org/podcasts/


Client Stories
https://www.evolutionary.org/evolutionary-org-podcast-354 -client-stories-and-common-steroid-questions/



Big Fasting Episode
https://www.evolutionary.org/evolutionary-org-podcast-364-big-fasting-diet-episode-no-food-19days/


Big Cooking Episode:
https://www.evolutionary.org/evolut...show-all-about-healthy-cooking-and-meal-prep/