How does this lost for postwork out

[D00fy]

CUTTING PROCESS
GOAL GET LEAN in 2-3months

AM WORKOUT OUT EMPTY STOMACH

42gram protein shake would fat free yogurt do good? 19gram carbs ............... still debating over postworkout something hard,because all other meals are mostly with 20-30gram complex carbs

about 100-120carbs a day ,debating will that postworkout carb likely turn into fat,if basically i walk allot of stairs most of the time during the day to get to class

 

[diamonddiceclay]

post workout try something like ulta fuel by twinlab-good high g i carb source and this is the best time for carbs

 

[D00fy]

can i mix the ultra fuel into the protein shake?

 

[diamonddiceclay]

I guess

 

[D00fy]

gatorade powder is also good?

 

[foreverblast2]

hmmm... you dont' need gatorade bro.. stick with complex carbs that digest slow.. gatorade is designed for fast absorption.. not a good thing when you are trying to lean down..

john