proviron is good, it will keep the bloat off from the test if you get that. i don't use it, i am a nolva fanatic, then again i don't take test or bloat. but yes people i know love what proviron does for them. u did a smart first cycle and the one your planning is smart as well. so if you aren't looking for extra mass from the deca your dose is fine for the joints, however, at a higher dose it will help put on the lean body mass.