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How do you work back on D-bol?? - ooouch!!
- Thread starter Singleton
- Start date
J
Juice Authority
Guest
I'm on 80mg's of D-bol ed right and I couldn't make it through a back workout. I was done by my third set of deadlifts. How do workout back when you're on D-bol?? The pumps are insanely painful!
Mythicalbeing
New member
LOL I agree those pumps even at 25mg get me....
Skip the deads and up the dose of dbol. This way you dont have to worry about getting the most out of your workout by doing deads, just let the extra 20mgs do there work. ..........Or you could just gut it out and think to yourself that there are people fighting illnesses such as AIDS, CANCER and so on and quit whining about not being able to handle the pumps..........Im not being as ass btw, just trying to inspire......................galaxy
J
Juice Authority
Guest
Singleton said:
Thanks. That was just the type of answer I was looking for. Fuck that.
J
Juice Authority
Guest
galaxy said:
I'll just do weighted pull-ups and rows.
Seeing a chiropractor gets me thru the worst of the back pain on D-bol. And YES I am one of those guys fighting off AIDS, so 'back' in the gym for me. Alan.
Silent Method
New member
RADAR said:
MT didn't do anything for me as far as intense pumps and pain.psychedout
New member
Juice Authority said:
Me too.
Maybe with some pulldowns and pullovers as well.
pitbullstl
New member
Juice Authority said:
DON'T skip deads.......just stretch out your lower back between sets.....superman's help.....loos goofy, but they help.......try heavier weight less reps.......I can't physically do more than 6-8 reps on that amount of bol...........
jersey_pete
New member
I thought MT was for your liver..how would that help with pumps????? Not a flame..just a question.
strongisland631
New member
Radar I am also wondering how milk thistle will help with the pumps. I think that 1 cc of liquidex per day will help you, it cuts down on the water retention, thusly reducing the pumps you are complaining about while also making you less watery and bloated looking.
str8cubano
New member
pumps were bad for me...coudn't even run or lightly job , or masterbate standing up..lol..seroiusly, next time I hit dbol, I'll just concentrate on Rows and pull downs...and I could only run it for about 4 weeks..i don't know if i could handle the pumps on 6 weeks..
MrRTTB
New member
This is how I would do it
Start light withthe movement that stress your lowerback the least
Back
Chins
seated pulldowns narrow grip
Pulldowns reverse grip
The either Rows or Deads.
For back I like the "Cormier" deads a lot better. You do the deads just below your ´knees then up again.
Chest: No problems with backpain
Hams
Start with seated or lying legcurl. I often did lying 5sets, 12-15reps, then one leg stnding legcurl, then as the last movement I did SLDL and went for a little higher reps.
Quads
Legext. 5sets 10reps
One leg legpress
Legext 3 sets 20reps
Squats in smith or frontsquats or f you can the orignal.
Doing it this way the stress on your lower back will be mnimal until te last mmovement.
I tried starting my quadworkout with squats but had to leave the gym after just 2 heavy sets.. All I can say never again.
Start light withthe movement that stress your lowerback the least
Back
Chins
seated pulldowns narrow grip
Pulldowns reverse grip
The either Rows or Deads.
For back I like the "Cormier" deads a lot better. You do the deads just below your ´knees then up again.
Chest: No problems with backpain
Hams
Start with seated or lying legcurl. I often did lying 5sets, 12-15reps, then one leg stnding legcurl, then as the last movement I did SLDL and went for a little higher reps.
Quads
Legext. 5sets 10reps
One leg legpress
Legext 3 sets 20reps
Squats in smith or frontsquats or f you can the orignal.
Doing it this way the stress on your lower back will be mnimal until te last mmovement.
I tried starting my quadworkout with squats but had to leave the gym after just 2 heavy sets.. All I can say never again.
RADAR
Well-known member
strongisland631 said:
I stumbled across this about a year ago,maybe its not "pumps" but it pain I even had to stop when picking up limbs that had fallen in the yard! However after discovering this....i ran a test on 7 members at my gym who were also complaining of the pain...those dosages mentioned stopped it in every singled one!!! Now none of us will not do a cycle without it!!!
Gather your own conclusions!
RADAR
