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audiophyle
New member
What are some exercises to thicken up your neck that dont use a head harness?
How do you train your neck without a harness?
- Thread starter audiophyle
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Mike_Rojas
New member
Do you need to train your neck directly? I wish my arms grew as much as my neck.
audiophyle
New member
Well i'm following this routine exactly for the next month http://www.dolfzine.com/page391.htm
it's a rotator cuff rehab and it says to train the neck but it doesnt say how. What exercises are making your neck grow so much?
it's a rotator cuff rehab and it says to train the neck but it doesnt say how. What exercises are making your neck grow so much?
S
slobberknocker
Guest
Mine's been growing without direct work. It's probably from GM's, pulls, and squats.
BlkWS6
New member
Well I know of a method that can be used to train your neck without a harness and it basically consists of laying your head over a bench, putting a towel on your head, placing the weight on the towel and peforming various neck movements. I don't know exactly how safe this type of training is especically for the neck, so just take it easy. But as others have said, your neck should be coming along just fine from indirect work (well theoretically atleast..... I still think I had a pencil neck when I was deadlifting over 500lbs 
)
)
gymtime
New member
If you do a search in the Training board for "bridges," you'll get quite a bit of information. There have been quite a few threads on the subject in the past.
I'm a big believer in neck training. But I'm fortunate that my gym has a neck machine. It's amazing how strong your neck can get on one of those things.
I'm a big believer in neck training. But I'm fortunate that my gym has a neck machine. It's amazing how strong your neck can get on one of those things.
pwr_machine
New member
BlkWS6 said:
This is what I do...front, back, and both sides.
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