how do you eat after lifting?

[Mr.Kachok]

how did u change it around nw?

 

[louden_swain]

Enough of the shakes that are lacking in calories. . .

EAT EAT EAT!!!

 

[slinky]

Shakes are snacks.

I make sure I eat plenty of food.

After event training, we usually cook up some burgers; burgers and beer. One night, we didn't want to cook, so we stopped in at a nearby pizza joint and ordered a large pizza with A LOT of meat (sausage, bacon..etc.) and beer (of course).

 

[NWinters]

eat light, non greasy foods before you lift!!!!!! I use to eat bacon and eggs before my lifts, and soon found out that was the wrong approach. Now i eat a couple pieces of burnt toast, and maybe a hard boiled egg and a bolw of cereal.

 

[NWinters]

oh yeah..that reminds me, Im ordering out tonight, a 16" Hawian Delight!!!! It has bbq sauce chunks of chicken and pineapples.....fuckin great!!!!!!

 

[hellboy]

I lift on my lunch break. As soon as I'm done I walk next door to the Kroger and get a half gallon of skim milk and a protein bar and spend the rest of my day at work downing it. Then I eat a couple of dinners at home. The milk has really helped me the last few weeks to add on some extra weight. I'm gonna keep it up.

 

[WalkingBeast]

Id suggest looking for ways to relax calm your nerves wait it out a little then when your heart rate is somewhat normal again SWAIN like a motherfucker! hehe

 

[MULE1]

EVERYTHING!!!!!!!!!

 

[Him1]

I have a shake right after, 45g Protein and 50 carbs, then an hour later 8 oz meat and some of the new pasta I've found, it has 30g Protein.

 

[rippedup]

No shake here.


- one big chicken breast.
- a big bowl of natural oatmeal mixed with 25 g worth of protein from a good protein blend.