this guy has to be someone messing around under a different name. hes asked about 300 retarded questions in the past week without doing any actual research or listening to people.
If this guy is for real push ups will do it. My friend had a poor atitude durning basic training and became a favorite of the drill sgt. He put on some serious size in his chest very quickly, how many push ups he did is unknow(count in the hundreds a day).
Yeah man, like in prison, those that do not have weights. Those convicts keep on doing like 20 sets of 50 wide ones day in day out and when they come out they're monsters. But not strong though. I know cos I used to be a warden.