How do i increase my speed?!!!!!

[dmetri_42]

i need to increase my sprinting speed is there any way i can do this?

 

[RippedCrazy]

i need to increase my sprinting speed is there any way i can do this?

Could you be a little more specific with what you actually want to accomplish? What distance (if for track) or what sport? Where are you at now? What does your training look like? Etc.

There's a variety of combinations to use, but it'll all come down to workouts consisting of plyos, weights, sprints, endurance; rest; and diet. With a little more info, it'd be no problem helping ya out!

 

[dmetri_42]

Could you be a little more specific with what you actually want to accomplish? What distance (if for track) or what sport? Where are you at now? What does your training look like? Etc.

There's a variety of combinations to use, but it'll all come down to workouts consisting of plyos, weights, sprints, endurance; rest; and diet. With a little more info, it'd be no problem helping ya out!

im training for football

 

[AlphamaleStS]

im training for football

You have to train "twitch muscles", read up on the training forum...

 

[CrazyK]

Strength+Range of Motion+Good Running Form=Speed