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Bigsatan13
New member
Go to the liquor store or ask Spatts.
andezzz999
New member
That six pack is divided into 3 sections: upper, mid and lower abdominals. Do some incline crunches to hit the upper, flat to hit the mid and some leg rasies to hit the lower. work a little oblique in there as well. Muscle and Fitness has a Stomach edditon of the mag that you can order online. If you are serious, get it. It has over 50 stomach exercises of which 20 are really worthwhile.
The other thing is to consider your diet and cardio. Without both of these in check you will have a six pack, you just wont see it through the bag of loose fat skin.
The other thing is to consider your diet and cardio. Without both of these in check you will have a six pack, you just wont see it through the bag of loose fat skin.
PolishHammer1977
New member
Drink 6 beers
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leancuisine
Guest
vons and ralphs are open til 2 a.m.
you can find a wide variety of 6 packs.
my favorite is sierra nevada.
but why do you want a 6 pack when you already have a keg???
lol
you can find a wide variety of 6 packs.
my favorite is sierra nevada.
but why do you want a 6 pack when you already have a keg???
lol
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The Shadow
Guest
yep......two liter here...
SofaGeorge
New member
I think Spatts wants people to keep these posts off the board... and just have you PM her directly with 6 pack questions. 
