bulking up on keto, am on a ckd for the last 3 weeks
ive lost some weight about 7 pounds, my question is how can i gain muscle mass on a CKD,
i train 4x a week
20 minutes cardio
weight training
looks like am losing mass and getting little and little by the day.
bulking up on keto, am on a ckd for the last 3 weeks
ive lost some weight about 7 pounds, my question is how can i gain muscle mass on a CKD,
i train 4x a week
20 minutes cardio
weight training
looks like am losing mass and getting little and little by the day.
Hard or nearly impossible to bulk....you can try the anabolic diet approach:
M-F eat 10% over BMR and consume 50g carbs a day from veggies
-->of course, M-F you'll follow the same Ketosis (like CKD) routine
sat and sun: EAT ANYTHING YOU WANT, basically "see-food-diet" eat anything you want
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