how did the old-timers 'cut'?

[jeremys]

sofageorge said jogging, etc has only been around for a little while - since the 60s? and i'm assuming people then didn't know nearly as much about nutrition as we do now. so..whatd they do? i'm interested

 

[sk*]

Diet ...

If you look at pics of Arnold and the gang though, they were never really fat. They just had a good diet year round.

You don't have to know a lot about nutrition to know eating a lot will make you fat, besides franco had a ph.d. in nutrition and a lot of them had a lot of knowledge on the matter.

-sk

 

[jeremys]

Diet ...

If you look at pics of Arnold and the gang though, they were never really fat. They just had a good diet year round.

You don't have to know a lot about nutrition to know eating a lot will make you fat, besides franco had a ph.d. in nutrition and a lot of them had a lot of knowledge on the matter.

-sk

yeah, i guess they never really got too fat.

most people don't know that eating a lot will help you gain muscle though, either. i didn't know franco had a phd in nutrition. cool

 

[collegiateLifter]

yeah, i guess they never really got too fat.

most people don't know that eating a lot will help you gain muscle though, either. i didn't know franco had a phd in nutrition. cool

they had diets back then.

In John McCallum's Keys to Progress (think 60s and 70s) he recomends a diet very similar to the Anabolic Diet, although i seem to think that he may have allowed fruit intake.

 

[spatts]

"Back then...." lmao


Back when you still turned the nob to change channels, they already knew about glucogenesis.

 

[SofaGeorge]

Thyroid was the "state of the art" cutting tool back then... and cutting carbs was the diet tool of the '70s.

Atkins didn't make much of an impression on the world back then... but he was the gospel of fat loss to many bodybuilders in the '70s.