How can I make my waist smaller?

[jdwoodruff]

I have a 34" waist! What exercises can I do to shrink it? I do not have any weights!

 

[Lestat]

Do some cardio and watch what you eat. Avoid simple sugars.

 

[Synpax]

How about getting some weights.

Go look at the link I gave you in the other post, too. That should help.

 

[matto18]

stop eating food.

 

[Clean]

run , swim, pushups, pullups, situps,diet!

 

[BodybuildingUniverse]

hit the weights and widen that upper body up. Is it a fat 34 or do you have relatively wide hips? Lastly, scratch off the 34 on your Levis to make it a 31. Problem solved.

 

[Lee]

no need to shirnk your waste, just make your chest bigger, problem solved.

 

[The Red Dragon]

How tall?
Broadening your shoulders and increasing upper body thickness will definately help. All about proportions.

 

[supreme]

Do the push away - every time you sit down to a bad meal, push yourself away

 

[onerepmaximum]

The wider your back is, the smaller your waist looks. Your waist can only get so small. Not sure about the rest of your measurements, 34" isn't terrible. Mine is 32", but I have a decent taper and it looks smaller.

 

[SquatPukeSquat]

not sure it helps but it's worth a try: vacuums. arnold propounds the benefits of these in his encylopedia. i've tried'em, but never for an extended period of time. oh yeah, squatting and deadlifting heavy make your waist thicker according to some, so if you really wanna have a small waist, avoid these exercises with heavy weight. once again, i'm not overly positive as to the infallibility of these arguments, i'm just restating what i've read. later.