deathdroprob
Banned
ok Im about 100kgs and I can barly do 5 pull ups using a full ROM (I mean the double over hand grip, or are they called Chin Ups?).
My gym has a machine for assistants but I find the motion VERY unatural and it doesnt have grips to where Id like to grip, if you can understand that, its only got a very wide and very close handles, and I was going for just out side shoulder width.
I used to have 2 training buddie but they have school now and well be going at seoerate times, they used to lift me by the knees once I hit failure but this method was also useless.
I do deads and lying BB rows and the occasional T Bar Rows.
I just thought I say that as I think most of you will ask if I do them
thoughts?
My gym has a machine for assistants but I find the motion VERY unatural and it doesnt have grips to where Id like to grip, if you can understand that, its only got a very wide and very close handles, and I was going for just out side shoulder width.
I used to have 2 training buddie but they have school now and well be going at seoerate times, they used to lift me by the knees once I hit failure but this method was also useless.
I do deads and lying BB rows and the occasional T Bar Rows.
I just thought I say that as I think most of you will ask if I do them
thoughts?