how can i get my waist smaller?

[marcu_s]

ok.
diet i everything, i know.
and im now doing my offseason.
but im not looking for a cut waist, im looking for a thight waist.

after a few years of training whit a lot of basic exercises and overeating sometimes ive discovered that my waist has become more big.

i want to tighten it up again.
im doing vacuum exercises, but that all i know.

what more can i do?

 

[captainahole]

Stand with fatter people. It'll give you the illusion you want.

 

[Cardinal Slin]

Stand with fatter people. It'll give you the illusion you want.

I prefer laying down and I sure as hell would like to lay down with Mary Jane in your avi