How can I get a good physique?

[JustinJoshua]

I am really very depressed with my skinny looks. I am very thin and my appearance is very weak looking. I always hesitate to communicate with others only due to this reason. I am here to ask you people that how I can get a good physique. Help me please.

 

[Stock69]

start working out, eat right, and get plenty of rest. BTW, post in the right section would also help you...

 

[Chrisco915]

Although an extremely broad question.........it is one I am sure that many people who don't know how to take the first step into physical fitness ask. Though each individual is different and should take that into consideration when starting this journey of physical fullfillment; I would ask you to think about what exactly you are trying to accomplish. Strength, size, fit...etc. What do you do know? What do you eat? Are you thinking of starting at home? Do you have any equipment to start with? Will you commit to this lifestyle?

These questions could go on for pages and to get the information you are looking for........you are going to need to offer a little more information about you and what you are specifically trying to do.

 

[beachhead06]

Although an extremely broad question.........it is one I am sure that many people who don't know how to take the first step into physical fitness ask. Though each individual is different and should take that into consideration...

Chrisco915 is right. There are a number of questions that we as a fourm will need to know to offer help. Such as are you already doing a weight lifting routine, what is your body weight and height, how many calories do you eat a day? Remember if you want to get big you have to eat more calories than what you burn. If you have the will power to stick with it and follow some simple rules you WILL grow and get bigger!

 

[Chester_Ron]

Oh! This is not at all a big problem, my friend. This takes place with lots of people like you and me. One of my friends also faced the same problem and at that time he came across an online help for building muscles which helped him out to make a good and healthy physique. Hopefully you will come out of your hesitation very soon.