how can i boost my insulin levels?

[killa in manila]

does anybody know how i can boost my insulin levels besides taking vanadyl? i heard taking honey right after your work out! is this true?

 

[Complete Muscle]

see this related thread:

http://boards.elitefitness.com/forum/showthread.php?threadid=36095&highlight=boost+insulin

 

[diamonddiceclay]

all honey does is spike insulin quickly-if you are hardcore, you can inject insulin after your workouts and get real results-I don't advise it because it is dangerous-I'm just being truthful. Also, vanadyl is WORTHLESS according to new studies

 

[Par Deus]

does anybody know how i can boost my insulin levels besides taking vanadyl?

Eat a bunch of dextrose and whey.

Oral yohimbine would also work quite well for this purpose as it block negative feedback inhibition of pancreaqtic beta cells.

 

[Scottyo]

id also consider alpha lipoic acid.....supposedly has insulin mimic-ing capabilities....but ya...dextrose post workout with protein is bestb

 

[killa in manila]

how much dextrose? and where can i get it?

 

[D00fy]

i just came back from Rite-Aid ,i seen something called GLUCOSE,,,,,,,it was dextrose 200gram for 2.99 ,i think 90carbs for a serving or something............I was like whoa to bad i was broke and didn't get it:/

 

[killa in manila]

i just read that a recovery drink is best as soon as you finish your last set,then no more than 15 mins later 30grams of protein.
also take some dextrose right before your work out .
train hard and do this and you should pack on some serious mass

 

[Par Deus]

The best place to get dextrose is at beer homebrew shops (numerous ones on-line) -- they call it corn sugar, and it is less than $1 per pound.