how build strength, speed, quickness, and not alot of bulk??

[Brewmister26]

hey bros i need a little help, see i run track, and my events are the hurdles, and track season is almost here. I mean i will be starting my workouts very soon. So i was wondering if anyone knows any good workout routines for, building strength, speed, quickness, but not alot of bulk. and if there are any good supplements that would help me???????? thanks!!!!!!!!

 

[Brewmister26]

i need alot of strength in the hip-flexers especially??? the events that i run are the hurdles

 

[feelin_kinda_saucey]

Winstrol......

 

[Brewmister26]

what is winstrol???????????????

 

[Latamier]

what is winstrol???????????????

Doesnt sound to me like you are ready for AAS if you dont know what winny is. I was going to suggest some Halo for 5 weeks at 15-20mg a day, but I doubt you know what that is either.

 

[Nutri-Wrestler]

Halo and Masteron!

 

[Nutri-Wrestler]

Actually, 3-Alpha by molecular nutrition would be great. its a precursor to DHT

 

[Simon Keller]

Winstrol......

Worked for me, back in the day my two cycles took me down to a 48.33 in the 400. 'Course that was back in the day, and hey didn't seem to help Vargas any!

 

[Thaibox]

Olympic lifts and powerlifts

Your constant cardio will keep your bodyweight down