How are these 3 to take for my routine ?

[SirDingo]

I am doing the best program from Omega Just want to know how these will help me bulk up and pack on the muscle I want.

Pre Workout; Dymatize XPand 1 scoop before I work out

Post Workout; 2 scoops ONs Whey Protein + 1 spoonful of ONs Glutamine powder.


Now anything else I should add to that, or maybe also take a little XPand post workout too ? Thanks.

 

[Peterlumberjack]

I am doing the best program from Omega Just want to know how these will help me bulk up and pack on the muscle I want.

Pre Workout; Dymatize XPand 1 scoop before I work out

Post Workout; 2 scoops ONs Whey Protein + 1 spoonful of ONs Glutamine powder.


Now anything else I should add to that, or maybe also take a little XPand post workout too ? Thanks.

this implies that you only take 1 protein shake a day

 

[SirDingo]

this implies that you only take 1 protein shake a day

I take a big Protein shake after working out, 2 scoops of ONs Whey mixed with fruits and crushed almonds...and then at night I take 1 scoop again of ONs Whey mixed with Oatmeal before bedtime.

Do you have any suggestions or changes ?