hot salt baths?

[Womanizer]

What do I have to put in the water? just salt or something else too?

 

[big4life]

I think that you're talking about epson salt, for soreness? You can find it at your local drug store.

 

[super_rice]

epsom salts... it's just some magnesium sulfate. best 5.99 you'll ever spend

apparently the magnesium can be absorbed through the skin. i use it regularly, check my training journal

 

[Womanizer]

K cool ty bro