horrible benchpress sticking point

[SuperShredder]

i have a realy bad sticking point about 2-4 inches off my chest when bench pressing and its really holding me back.
what would be good to blast throguh this sticking point/plateau?

 

[rjl296]

speed, keeping tight.

 

[Grantsdu]

you speed work will help alot. Also, a bench shirt will aften give you enough to bust through it.

 

[clint]

board presses, find your weakest point and hammer it. you will prolly use 2 or 3
clint

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