Hopin Ulter, Macro and Omega might help keep this here

[Slyder190]

Check it - 2 TBS Ener-G + 2 packets Keto Cocoa, 1/2-3/4 cup water and ice cubes blended. Awesome!

4 carbs
8 grams fiber
3 grams fat
2 grams protein
and a shitload of glutamine.

My amazing discovery/invention.

 

[Slyder190]

I should add..there is no protein powder mixed in here, because when I came up with it, I had just eaten and was in the mood for desert, so I concocted something low-cal. You can make it any time without really going over your specific macro-nutrient ratios. If it's not time for a meal, but you're craving something good, then you can blend it up.

 

[wls8687]

bump!

 

[Ulter]

Is that the "flavored EnerG" you're using? Otherwise two packets doesn't sound like enough.
The cocoa and vanilla in the Flavored EnerG in ice sounds great though. I'll do that later today.

 

[DJ_UFO]

^^

 

[Slyder190]

Is that the "flavored EnerG" you're using? Otherwise two packets doesn't sound like enough.
The cocoa and vanilla in the Flavored EnerG in ice sounds great though. I'll do that later today.

Yeah, it's the vanilla flavored Ener-G. 2 TBS mixed with packets Keto Cocoa. If you're cutting it's a nice, sweet shake you can throw back at any time. I am bulking, but was in the mood for something sweet and also wanted an alternative to blending straight Ener-G with water for times when my final meal of the day is whole food instead of a whey/cassien mix.

 

[OMEGA]

thanks I 'll try it!

my favorite is with BANANA AND CINNAMON

I have that post workout